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Holistic Wellness Rooted in Resilience.

Certified trauma-informed coaching to help you integrate mental clarity, emotional resilience, and spiritual fulfillment.

A Multi-Dimensional Approach to Growth

True well-being is interconnected. At The Coaching Place, we believe lasting transformation occurs when we honor the interplay among the body, mind, heart, and spirit. We use evidence-based coaching and creative expression to help you process experiences and achieve meaningful personal growth.

Meet Your Coach

"The most powerful story you will ever tell is the one you tell yourself."

Welcome! I founded The Coaching Place in 2020 on a deep belief that healing isn't a destination but a creative process of coming home to yourself. As a certified trauma-informed wellness coach, I don't just look at where you are; I honor the journey that brought you here.

My approach combines years of experience in the health and wellness field with a passion for the expressive arts. I’ve seen firsthand how traditional talk therapy can sometimes reach a limit, and where journaling and art can pick up the thread to reveal deeper insights.

My Mission: To provide a soft landing place for your most challenging questions. Whether we are working through a guided memoir or exploring emotional regulation through painting, my goal is to help you build a resilience toolkit that stays with you long after our sessions end.

Beyond the Studio

When I’m not coaching, you can usually find me painting or walking local trails, getting lost in a bookstore, or simply people-watching. I believe in practicing the same mindfulness and creative curiosity that I invite my clients to explore.

Fran

Expressive Arts

Focus: Emotional regulation through art. Use painting and visual vocabulary to express what words cannot.

Guided Journaling

Focus: Self-discovery and clarity. Process thoughts and find your life's direction in a judgment-free space.

Request a complimentary session today!

Why Memoir Writing?

Unlike a chronological autobiography, a Memoir focuses on specific themes and emotional truths. We use this selective, reflective writing as a tool for healing—helping you make meaning of the moments that shaped you most profoundly.

Is it safe? Yes. Our trauma-informed lens ensures that your journaling practice is private, mindful, and emotionally safe for your innermost feelings.

Healing Through Expressive Art and Journaling

No experience necessary! We utilize them both as a meditative tool for:

Emotional Regulation: Developing healthy ways to process feelings.
Visual Vocabulary: Creating symbols for your inner world.
Mindfulness: Reducing stress through the "flow state" of creation.

Your Space, Your Choice Whether you prefer the convenience of virtual sessions or the grounded presence of an in-person meeting, we accommodate your schedule and comfort. We are committed to maintaining a deep, impactful coaching relationship across every platform.

Empowered Growth We move away from generic advice and toward collaborative action. Together, we’ll define your goals, set achievable milestones, and create a framework of support that respects your unique timeline and personal boundaries.

Practices That Endure We bridge the gap between inspiration and integration. By identifying what truly works for your unique lifestyle, we develop strategic, maintainable practices that prevent burnout. Our goal is to ensure the progress you make in our sessions translates into meaningful, lasting change in your daily life.

Comprehensive Care for Every Chapter Whether you are navigating a season of stress or seeking a deeper sense of emotional balance, you don't have to do it alone. We combine evidence-based strategies with a compassionate, trauma-informed lens to ensure you feel supported. Every tool we share is hand-selected to honor your unique story and help you reach your personal goals.

Your Investment in Well-Being

Healing is a journey, not a transaction. We offer various ways to engage with our practice, ensuring you find the level of support that fits your current needs.

1. The Discovery Call

A 20-Minute Complimentary Session: Before we begin, it’s important to ensure we are the right fit for your journey. This is a no-pressure space to discuss your goals, ask questions about my trauma-informed approach, and see how we can work together.

Best for: New clients exploring the coaching process.

2. Individual Focus Sessions(Cost available upon request)

Single Sessions: Deep-dive sessions focused on a specific challenge, a guided journaling breakthrough, or a creative expression exercise. These sessions provide immediate support and actionable tools you can use right away.

Includes: Personalized resources and a post-session summary.

Multi-Session Package: Real, sustainable change happens over time. This package provides a consistent, dedicated container for your growth. We move through the phases of clarity, expression, and integration at a pace that honors your nervous system.

Best for: Those committed to developing a long-term, sustainable wellness lifestyle.

Includes: Priority scheduling and ongoing email support.

Disclaimer: Coaching services provided by The Coaching Place are intended for educational and personal growth purposes only. While our approach is trauma-informed and evidence-based, coaching is not a substitute for professional mental health therapy, clinical counseling, or medical advice. We do not diagnose or treat mental health disorders. If you are experiencing a clinical crisis or require psychological treatment, please consult a licensed healthcare professional or mental health provider. By using this website and our services, you acknowledge that our relationship is one of coaching and collaborative support, not clinical treatment.

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